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Should You Be Wearing Compression Socks?
Compression socks are becoming more useful in everyday situations and are being worn by more people, which goes to show that compression socks are not just for the elderly or those suffering from diabetes. Since compression socks can provide several benefits to those who wear them, should you consider wearing compression socks?
Benefits of Compression Socks
Compression socks can provide the wearer many benefits that contribute to the health and well-being of the legs and the blood circulation. Compression socks are designed to provide proper blood flow through their varying degrees of pressure that is added to the legs when they are worn.
According to medlineplus.gov, when you are wearing compression socks, you can directly benefit from their use because they aid in prevention and/or relief of the following conditions:
- Muscle aches or soreness
- Increased blood flow
- Varicose veins
- Spider veins
- Blood clots
- Heavy feeling in legs after sitting or standing for long periods of time
Who Should Wear Compression Socks?
Compression socks can be worn by nearly anyone, yet it is recommended to seek medical advice before you begin wearing them. Speaking to a doctor will ensure you purchase the right length and graduation of compression socks. In addition, you can also be guaranteed the right fit because some types of compression socks require to be fitted by a professional.
Compression socks are especially useful for women since women are more prone to developing spider veins and varicose veins in their legs. To take it a bit further, compression socks can be very helpful for women who are pregnant and are most useful in the later months of pregnancy. Pregnant women can benefit from compression socks because the uterus will push against the pelvic region, which will inhibit the blood flow to the legs and hips.
When pregnant women wear compression socks, they will drastically improve their blood flow, which will in turn help to alleviate symptoms caused from the hormones, weight gain, and position of the uterus during the pregnancy. According to sigvaris.com, anywhere from 15%-30% of women who are pregnant will develop varicose veins during the pregnancy. If you have experienced more than one pregnancy, you will be more likely to develop varicose veins.
In addition, compression socks should also be worn by:
- People who travel for extended periods of time
- Those with existing varicose veins
- Those with a family history of varicose veins
Before you hop on that long flight, take a run, or go about your day job where you are on your feet all day, slip on a pair of compression socks. At the end of your day you will feel the difference in the way your legs feel, and you will definitely reap the many health benefits associated with wearing compression socks. If you are pregnant, at risk for developing varicose veins, or simply want to improve your blood circulation, compression socks are the answer you have been searching for.
Laura is a firm believer in the value of compression wear. She is a running and health enthusiast, and writes about the world of compression wear at Compression Info.